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By chefadora.com
Lentil (Dal) Paratha
Instructions
Prep:10minCook:15min
This Lentil Paratha recipe could be the perfect solution if you struggle to get your children to eat lentils.
Updated at: Sat, 15 Feb 2025 10:01:33 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories161.4 kcal (8%)
Total Fat2.1 g (3%)
Carbs29.4 g (11%)
Sugars1.3 g (1%)
Protein7.4 g (15%)
Sodium236.1 mg (12%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
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1 cupLentils
cooked/leftover
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1 ½ cupWheat Flour
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1Onion
medium-sized, chopped
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2green chilli
chopped
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1 tspsalt
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1 tspred chilli powder
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1 tspCoriander Powder
coarse/ground
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1 tspDry Pomegranate Seeds
Anardana
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1 TbspDry Fenugreek Leaves
Kasuri Methi
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½ tspgaram masala
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Oil
for brushing parathas
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2 TbspCoriander leaves
chopped, optional
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Water
for dough, if required
Instructions
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