By chefadora.com
Lentil (Dal) Paratha
Instructions
Prep:10minCook:15min
This Lentil Paratha recipe could be the perfect solution if you struggle to get your children to eat lentils.
Updated at: Sat, 29 Mar 2025 16:58:10 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories160.8 kcal (8%)
Total Fat2.1 g (3%)
Carbs29.3 g (11%)
Sugars1.2 g (1%)
Protein7.3 g (15%)
Sodium236.1 mg (12%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupLentils
cooked/leftover
1 ½ cupWheat Flour
1Onion
medium-sized, chopped
2green chilli
chopped
1 tspsalt
1 tspred chilli powder
1 tspCoriander Powder
coarse ground
1 tspPomegranate Seeds
Dry
1 TbspDry Fenugreek Leaves
Kasuri Methi
½ tspgaram masala
Oil
for brushing parathas
2 TbspCoriander leaves
chopped, optional
Water
for dough, if required
Instructions
View on chefadora.com
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!
