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eggs.ca
By eggs.ca

Ham and Egg Quesadilla

Instructions
Prep:10minCook:6min
A ham and egg quesadilla makes a quick and delicious lunch or dinner. In addition to creamy scrambled eggs and shredded cheese, fill with lots of fresh vegetables like tomato, sweet pepper and green onion. Top with salsa and enjoy!
Updated at: Mon, 25 Nov 2024 19:51:46 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
7
Low

Nutrition per serving

Calories372.9 kcal (19%)
Total Fat19.1 g (27%)
Carbs22.7 g (9%)
Sugars3.2 g (4%)
Protein26.6 g (53%)
Sodium784.4 mg (39%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

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