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By themediterraneandish.com
Tzatziki Sauce Recipe
Instructions
Prep:15min
Creamy Greek Tztaziki Sauce. A versitle Greek yogurt and cucumber sauce to serve along with veggies and pita, spread on sandwiches, or add it next to grilled fish, meat or poultry!
Updated at: Sat, 12 Feb 2022 22:28:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories188.6 kcal (9%)
Total Fat11.5 g (16%)
Carbs9.2 g (4%)
Sugars6.5 g (7%)
Protein12.7 g (25%)
Sodium669 mg (33%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

0.75english cucumber
partially peeled, striped, and sliced

1 tspkosher salt
divided

4garlic cloves
peeled, finely grated or minced, you can use less if you prefer

1 tspwhite vinegar

1 Tbspextra virgin olive oil
greek

2 cupsgreek yogurt
i used organic fat free greek yogurt, but you can use 2% or whole milk greek yogurt, if you like

¼ tspground white pepper

pita bread
warm, for serving

vegetables
sliced, for serving
Instructions
View on themediterraneandish.com
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Notes
8 liked
1 disliked
Easy
Fresh
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Special occasion
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