Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories249.5 kcal (12%)
Total Fat17.6 g (25%)
Carbs15.4 g (6%)
Sugars13 g (14%)
Protein9.2 g (18%)
Sodium502.5 mg (25%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Put the yogurt in a strainer covered with a paper towel and drain for 8 hours
Step 2
Grate the cucumber and squeeze out as much liquid as possible
Step 3
Mix everything together and add more of whatever you feel is missing
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