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Aisling Pigott
By Aisling Pigott

Tzatziki

Tzatziki, cacık (Turkish) or cнежанка (Bulgarian) is a yogurt and cucumber-based mezze that is common in Cyprus. This version has a bit more cucumber to increase fibre and add a bit more texture. We had this with some breads at a barbeque, but I used alongside salads for a few days afterwards.
Updated at: Thu, 17 Aug 2023 07:02:20 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
3
Low

Nutrition per serving

Calories171.4 kcal (9%)
Total Fat7.8 g (11%)
Carbs10.3 g (4%)
Sugars6.5 g (7%)
Protein15.5 g (31%)
Sodium345.9 mg (17%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grate both cucumbers and working in batches squeeze (using your hands) over a sink or bowl to drain excess fluid.
Step 2
Grate garlic, chop dill and mint
Step 3
Combine all ingredients in a bowl
Step 4
Chill and serve

Notes

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