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Aisling Pigott
By Aisling Pigott

Tzatziki

Tzatziki, cacık (Turkish) or cнежанка (Bulgarian) is a yogurt and cucumber-based mezze that is common in Cyprus. This version has a bit more cucumber to increase fibre and add a bit more texture. We had this with some breads at a barbeque, but I used alongside salads for a few days afterwards.
Updated at: Thu, 17 Aug 2023 07:02:20 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
3
Low

Nutrition per serving

Calories222.5 kcal (11%)
Total Fat14.4 g (21%)
Carbs10.8 g (4%)
Sugars7.6 g (8%)
Protein13.7 g (27%)
Sodium344.5 mg (17%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grate both cucumbers and working in batches squeeze (using your hands) over a sink or bowl to drain excess fluid.
Step 2
Grate garlic, chop dill and mint
Step 3
Combine all ingredients in a bowl
Step 4
Chill and serve

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