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By dominicancooking.com
Mofongo Recipe (Garlic-Flavored Mashed Plantains)
Instructions
Prep:15minCook:35min
Mofongo Recipe (Garlic-Flavored Mashed Plantains): a very tasty dish with pork rind mixed in and strong umami flavor that will become a new favorite.
Updated at: Tue, 29 Jun 2021 09:22:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories840.9 kcal (42%)
Total Fat45.7 g (65%)
Carbs55.8 g (21%)
Sugars28.5 g (32%)
Protein65.2 g (130%)
Sodium2391.6 mg (120%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
![1 lb beef bones ([0.45 kg] any type would do)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110476/custom_upload/7cffba9b2c6778b3ab601c2bc2213a68.jpg){kind=small}
1 lbbeef bones
any type would do
2 clovesgarlic
mashed
1onion
halved
4 cupswater
1 sprigcilantro
1 sprigrecao
lantro, optional
culantro
¼ tsporegano
¾ tspsalt
or more, to taste
1 cupoil
for frying
![5 unripe plantains (peeled, cut into ¾" [2 cm] slices)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764830/graph/fooddb/6931053fb9361da6afafa3486b0b4ea6.jpg){kind=small}
5plantains
unripe, peeled, cut into 3/4", 2 cm slices
![1 lb pork cracklings (cut into 1″ [2.5 cm] pieces (see notes!) )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764707/graph/fooddb/07b71937c0d12cfdf88e8bec53e76a17.jpg){kind=small}
1 lbpork cracklings
cut into 1′′, 2.5 cm pieces
2 Tbspgarlic
mashed
1 ½ tspsalt
or more, to taste
Instructions
View on dominicancooking.com
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