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Mofongo Recipe (Garlic-Flavored Mashed Plantains)
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Mofongo Recipe (Garlic-Flavored Mashed Plantains)
2/3
Mofongo Recipe (Garlic-Flavored Mashed Plantains)
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dominicancooking.com
By dominicancooking.com

Mofongo Recipe (Garlic-Flavored Mashed Plantains)

Instructions
Prep:15minCook:35min
Mofongo Recipe (Garlic-Flavored Mashed Plantains): a very tasty dish with pork rind mixed in and strong umami flavor that will become a new favorite.
Updated at: Tue, 29 Jun 2021 09:22:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories894.4 kcal (45%)
Total Fat48.4 g (69%)
Carbs50.4 g (19%)
Sugars26.9 g (30%)
Protein65.2 g (130%)
Sodium2391.6 mg (120%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

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