By thespruceeats
Gallo Pinto (Costa Rican Beans and Rice)
Instructions
Prep:10minCook:15min
Start your day off right with this tasty meal made from leftover rice and beans.
Updated at: Sun, 17 Nov 2024 04:04:20 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories492.1 kcal (25%)
Total Fat8.1 g (12%)
Carbs91.8 g (35%)
Sugars2.7 g (3%)
Protein11.7 g (23%)
Sodium140.8 mg (7%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
or olive
1onion
medium, finely diced
2cloves garlic
minced
¼ cupfresh cilantro leaves
chopped
1red bell pepper
medium, finely diced
1 teaspooncumin
2 teaspoonsSalsa Lizano
or substitute Worcestershire sauce
2 cupsbeans
cooked, black or dark red with cooking liquid
2 cupswhite rice
cooked
salt
pepper
freshly ground, to taste
Fresh cilantro
chopped for garnish
Instructions
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Notes
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