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Gallo Pinto (Costa Rican Beans and Rice)
1/2
Gallo Pinto (Costa Rican Beans and Rice)
2/2
66%
2
thespruceeats
By thespruceeats

Gallo Pinto (Costa Rican Beans and Rice)

Instructions
Prep:10minCook:15min
Start your day off right with this tasty meal made from leftover rice and beans.
Updated at: Fri, 18 Apr 2025 04:33:16 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
61
High

Nutrition per serving

Calories551.3 kcal (28%)
Total Fat8.3 g (12%)
Carbs102.2 g (39%)
Sugars2.9 g (3%)
Protein15.9 g (32%)
Sodium141.3 mg (7%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoons vegetable or olive oil
2 tablespoonsvegetable oil
or olive
1 medium onion (finely diced)
1onion
medium, finely diced
2 cloves garlic (minced)
2cloves garlic
minced
1/4 cup fresh cilantro leaves (chopped)
¼ cupfresh cilantro leaves
chopped
1 medium red bell pepper (finely diced)
1red bell pepper
medium, finely diced
1 teaspoon cumin
1 teaspooncumin
2 to 3 teaspoons Salsa Lizano (or substitute Worcestershire sauce)
2 teaspoonsSalsa Lizano
or substitute Worcestershire sauce
2 cups cooked beans (black or dark red with cooking liquid)
2 cupsbeans black
cooked, or dark red with cooking liquid
2 cups cooked white rice
2 cupswhite rice
cooked
Dash salt and freshly ground pepper to taste
salt
Dash salt and freshly ground pepper to taste
pepper
freshly ground, to taste
Fresh cilantro (chopped for garnish)
Fresh cilantro
chopped for garnish

Instructions

View on thespruceeats
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