By juliapacheco.com
Lentil Tortilla Soup
Instructions
Prep:10minCook:25min
Updated at: Fri, 22 Nov 2024 01:15:14 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
21
High
Nutrition per serving
Calories367.7 kcal (18%)
Total Fat8.4 g (12%)
Carbs58 g (22%)
Sugars10.1 g (11%)
Protein18.4 g (37%)
Sodium1677.7 mg (84%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbsolive oil
1white onion
diced
1yellow bell pepper
diced
½ tspcumin
½ tspchili powder
½ tspgarlic powder
½ tspcayenne pepper
½ tspsalt
¼ tsppepper
¾ cupdried lentils
½ cupsalsa verde
or regular salsa
14 ozcorn
can, drained
14 ozcan black beans
drained and rinsed
14 ozcan pinto beans
drained and rinsed
15 ozcan tomato sauce
or diced tomatoes
2 Tbstomato paste
2 ½ cupsvegetable broth
½ cupheavy cream
optional
Instructions
View on juliapacheco.com
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Notes
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0 disliked
One-dish
Delicious
Spicy
Go-to
Easy