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By juliapacheco.com
Lentil Tortilla Soup
Instructions
Prep:10minCook:25min
Updated at: Sat, 22 Feb 2025 16:14:21 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
21
High
Nutrition per serving
Calories368.3 kcal (18%)
Total Fat8.4 g (12%)
Carbs58 g (22%)
Sugars10.1 g (11%)
Protein18.4 g (37%)
Sodium1677.7 mg (84%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 Tbsolive oil

1white onion
diced

1yellow bell pepper
diced

½ tspcumin

½ tspchili powder

½ tspgarlic powder

½ tspcayenne pepper

½ tspsalt

¼ tsppepper

¾ cupdried lentils

½ cupsalsa verde
or regular salsa

14 ozcorn
can, drained

14 ozcan black beans
drained and rinsed

14 ozcan pinto beans
drained and rinsed

15 ozcan tomato sauce
or diced tomatoes

2 Tbstomato paste

2 ½ cupsvegetable broth

½ cupheavy cream
optional
Instructions
View on juliapacheco.com
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Notes
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One-dish
Delicious
Spicy
Go-to
Easy