By juliapacheco.com
Lentil Tortilla Soup
Instructions
Prep:10minCook:25min
Updated at: Thu, 03 Jul 2025 01:08:34 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
21
High
Nutrition per serving
Calories367.4 kcal (18%)
Total Fat8.4 g (12%)
Carbs57.7 g (22%)
Sugars10.4 g (12%)
Protein18.4 g (37%)
Sodium1677.3 mg (84%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbsolive oil
1white onion
diced
1yellow bell pepper
diced
½ tspcumin
½ tspchili powder
½ tspgarlic powder
½ tspcayenne pepper
½ tspsalt
¼ tsppepper
¾ cupdried lentils
½ cupsalsa verde
or regular salsa
14 ozcan of corn
drained
14 ozcan black beans
drained and rinsed
14 ozcan pinto beans
drained and rinsed
15 ozcan tomato sauce
or diced tomatoes
2 Tbstomato paste
2 ½ cupsvegetable broth
½ cupheavy cream
optional
Instructions
View on juliapacheco.com
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Notes
4 liked
0 disliked
One-dish
Delicious
Spicy
Go-to
Easy
