
By juliapacheco.com
Lentil Tortilla Soup
Instructions
Prep:10minCook:25min
Updated at: Sat, 29 Mar 2025 20:00:08 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
21
High
Nutrition per serving
Calories368.3 kcal (18%)
Total Fat8.4 g (12%)
Carbs58 g (22%)
Sugars10.1 g (11%)
Protein18.4 g (37%)
Sodium1677.7 mg (84%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 Tbsolive oil

1white onion
diced

1yellow bell pepper
diced

½ tspcumin

½ tspchili powder

½ tspgarlic powder

½ tspcayenne pepper

½ tspsalt

¼ tsppepper

¾ cupdried lentils

½ cupsalsa verde
or regular salsa

14 ozcan of corn
drained

14 ozcan black beans
drained and rinsed

14 ozcan pinto beans
drained and rinsed

15 ozcan tomato sauce
or diced tomatoes

2 Tbstomato paste

2 ½ cupsvegetable broth

½ cupheavy cream
optional
Instructions
View on juliapacheco.com
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Notes
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One-dish
Delicious
Spicy
Go-to
Easy