
By therecipecritic.com
Garlic Chicken Stir Fry
Instructions
Prep:5minCook:15min
This garlic chicken stir fry is a quick and easy dinner that's perfect for those busy weeknights! Cubes of chicken are cooked with colorful veggies and tossed in a flavorful garlic sauce for a meal that's way better than take out!
Updated at: Sun, 14 Sep 2025 02:41:58 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories232.2 kcal (12%)
Total Fat9.1 g (13%)
Carbs9.1 g (3%)
Sugars3.7 g (4%)
Protein28.4 g (57%)
Sodium864.9 mg (43%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonvegetable oil
+ 1 teaspoon, divided use

1 cupbroccoli florets

1 cupmushrooms
halved

1yellow bell pepper
cored, seeded and thinly sliced

1 poundboneless skinless chicken breast
cut into 1 inch pieces

salt
to taste

pepper
to taste

4cloves garlic
minced

¾ cupchicken broth

1 tablespoonbrown sugar

2 tablespoonssoy sauce

2 teaspoonssesame oil

2 teaspoonscornstarch
Instructions
View on therecipecritic.com
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