By callmepmc.com
CUBAN BLACK BEANS AND SAUSAGE
Instructions
Prep:15minCook:2h 15min
Black beans are baked with sausage, bacon, jalapenos, and spices for a hearty meal.
Updated at: Tue, 03 Dec 2024 02:04:29 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories234.2 kcal (12%)
Total Fat11.2 g (16%)
Carbs21.9 g (8%)
Sugars1.8 g (2%)
Protein12 g (24%)
Sodium1123.6 mg (56%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 pounddried black beans
1 poundground pork sausage
1 cupwhite onion
diced
¾ cupbacon
fried and crumbled, reserve 2 to 3 tablespoons drippings
2 cupswater
4 cupsbeef broth
2 tablespoonsbeef base
condensed
20 ouncestomatoes and green chiles
¼ cupworcestershire sauce
1jalapeno pepper
medium, fresh, seeds removed, or pickled, diced
6 clovesgarlic clove
minced
1 teaspoonchili powder
¼ teaspooncumin
⅛ teaspoonred pepper flakes
½ teaspoonsalt
1 teaspoonblack pepper
Instructions
View on callmepmc.com
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