By minimalistbaker.com
1-Pot Butternut Squash Quinoa Chili
Instructions
Prep:10minCook:50min
Incredibly delicious, 1-pot chili with butternut squash, fire-roasted tomatoes, quinoa, and two kinds of beans! Hearty, flavorful, and so easy to make!
Updated at: Wed, 11 Mar 2026 00:05:54 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories318.7 kcal (16%)
Total Fat8.9 g (13%)
Carbs50.2 g (19%)
Sugars11.7 g (13%)
Protein11.3 g (23%)
Sodium1143.8 mg (57%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspavocado oil
or coconut, sub water if avoiding oil
1white onion
small, or yellow, diced
1jalapeño
minced, remove seeds for less heat
½ tspsea salt
½ tspblack pepper
4cloves garlic
minced
4 cupsbutternut squash
diced
3 Tbspchili powder
DIVIDED, chili powder should be a blend of spices, not entirely ground chiles
2 Tbspground cumin
divided
2 tspsmoked paprika
2 x 15 ouncecans fire-roasted diced tomatoes
or regular, if unsalted, add more sea salt to taste
¼ cuptomato paste
3 cupsvegetable broth
sub up to half with water for lower sodium, plus more as needed
¼ cupquinoa
rinsed
1 x 15 ouncecan kidney beans
slightly drained
1 x 15 ouncecan black beans
slightly drained
1 Tbspcoconut sugar
or maple syrup
1chipotle pepper in adobo sauce
small, for heat, optional
1 cupkale
chopped, or other sturdy green, optional
rice
or quinoa
cilantro
Fresh chopped, or parsley
avocado
Instructions
View on minimalistbaker.com
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