By amindfullmom.com
Creamy and Cheesy Chicken and Rice
Instructions
Prep:10minCook:45min
A from-scratch, rich, cheesy sauce coats rice and tender chicken to create one irresistible, creamy chicken and rice casserole.
Updated at: Thu, 28 Sep 2023 23:24:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories430.7 kcal (22%)
Total Fat25.3 g (36%)
Carbs25.5 g (10%)
Sugars0.5 g (1%)
Protein24.1 g (48%)
Sodium694.5 mg (35%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 Tbsbutter
¼ cupall purpose flour
unbleached
¼ cupwhite wine
or additional chicken stock
½ tablespoongarlic
fresh minced
2 cupslow-sodium chicken broth
½ tablespoonthyme
fresh chopped, optional
2 cupschicken breast
shredded, cooked
4 cupsrice
cooked
1 tspkosher salt
1 tspblack pepper
3 ½ cupsshredded cheddar cheese
divided
Instructions
View on amindfullmom.com
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Moist
One-dish
