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amindfullmom.com
By amindfullmom.com

Creamy and Cheesy Chicken and Rice

Instructions
Prep:10minCook:45min
A from-scratch, rich, cheesy sauce coats rice and tender chicken to create one irresistible, creamy chicken and rice casserole.
Updated at: Thu, 28 Sep 2023 23:24:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories442.2 kcal (22%)
Total Fat25.9 g (37%)
Carbs28.2 g (11%)
Sugars0.5 g (1%)
Protein22.5 g (45%)
Sodium602.2 mg (30%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet