By BBC Good Food
Date & tahini porridge
Instructions
Prep:5minCook:5min
Make our easy date and tahini porridge for an indulgent breakfast treat. It's naturally sweetened with dates that infuse into the porridge when cooking
Updated at: Thu, 02 Apr 2026 00:43:54 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
43
High
Nutrition per serving
Calories508.7 kcal (25%)
Total Fat15.2 g (22%)
Carbs80.2 g (31%)
Sugars47.2 g (52%)
Protein17.8 g (36%)
Sodium132.7 mg (7%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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