Pear & Cinnamon Oatmeal

Name: Pear & Cinnamon Oatmeal
Cuisine: American
Ingredients: 1 cup old fashioned oats; 1 cup milk; 1 cup water; 1 anjou pear, thinly sliced; 1/2 cup fresh strawberries, diced; 1/4 cup sprouted pumpkin seeds; 1/4 cup maple syrup; 1/2 tsp cinnamon to garnish

2 steps

Updated at: Fri, 15 Aug 2025 00:01:09 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories420.9 kcal (21%)

Total Fat11 g (16%)

Carbs72.2 g (28%)

Sugars38.5 g (43%)

Protein11.9 g (24%)

Sodium52.9 mg (3%)

Fiber7.4 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupold fashioned oats

1 cupmilk

1 cupwater

1anjou pear

thinly sliced

½ cupfresh strawberries

diced

¼ cuppumpkin seeds

sprouted

¼ cupmaple syrup

½ tspcinnamon

to garnish

Instructions

Step 1

Add oats, milk, and water to a small pot and cook under low heat. Stir continuously to ensure the bottom doesn't burn/stick. Once it comes to a simmer, continue to stir for 5 minutes until you reach a beautifully thick, velvety consistency

Step 2

Top with pear, strawberries, and pumpkins seeds (pepitas). Drizzle with maple syrup and garnish with cinnamon

View on Costco Kitchen

↑Support creators by visiting their site 😊