By diabetes.org.uk
Vegetable chilli
Cheap and easy to make, this versatile dish can be served with rice or baked sweet potatoes, wrapped with a salad, or made into enchiladas, tacos or nachos.
Updated at: Fri, 19 Nov 2021 18:29:26 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories189 kcal (9%)
Total Fat5.8 g (8%)
Carbs28.5 g (11%)
Sugars6.3 g (7%)
Protein9.1 g (18%)
Sodium789 mg (39%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tspsunflower oil
2onions
finely chopped
1red pepper
finely chopped
150gcarrots
finely chopped
1courgette
finely chopped
100gmushrooms
finely chopped
1 tspchilli powder
mild or hot, according to your taste
1 tspground cumin
1 tsporegano
800gtin chopped tomatoes
400gtin lentils in water
400gtin mixed beans in water
1 Tbsptomato ketchup
2 tspsugar
1 tspsalt
coriander
to garnish
Instructions
View on diabetes.org.uk
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
