mexican lentil chili bowl

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Pop your brown rice to cook

Step 2

Heat a small amount of water in a large non- stick pan over medium heat. Add in onion and sauté for a few minutes

Step 3

Add in the bell pepper, carrot, tomatoes, mustard and cajun spice mix, and stir for about 5 minutes

Step 4

add in the rest of the ingredients (beans, lentils, and corn) and mix well

Step 5

continué to cook and stir for about 10 minutes, or until it reaches the desired consistency and all the veggies are cooked

Step 6

serve in a bowl