
By onelovelylife.com
Cajun Sausage and Rice Skillet
Instructions
Prep:10min
This Cajun Sausage and Rice is an easy weeknight meal you can make any night of the week. It comes together in 30 minutes or less, but packs some serious flavor! (Gluten-Free, Dairy-Free)
Updated at: Sun, 27 Jul 2025 02:08:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories485.9 kcal (24%)
Total Fat23.2 g (33%)
Carbs49.2 g (19%)
Sugars4.6 g (5%)
Protein17.6 g (35%)
Sodium1138.5 mg (57%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tablespoonbutter
ghee, or olive oil, use olive oil for dairy-free

1 x 12 ozkielbasa sausage
package, sliced

2bell peppers
diced, I like using 2 different colors

3green onions
sliced

1clove garlic
minced

1 cupsspinach
roughly torn or chopped

4 tablespoonstomato paste

1 cupchicken broth
or vegetable broth

½ teaspoonCajun seasoning
I usually use about 3/4 tsp

¼ teaspoonsalt
or, to taste

3 cupscooked rice

2 Tablespoonscilantro
chopped, or parsley for garnish, optional

Black pepper
or hot sauce, to taste
Instructions
View on onelovelylife.com
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