By onelovelylife.com
Cajun Sausage and Rice Skillet
Instructions
Prep:10min
This Cajun Sausage and Rice is an easy weeknight meal you can make any night of the week. It comes together in 30 minutes or less, but packs some serious flavor! (Gluten-Free, Dairy-Free)
Updated at: Thu, 28 Nov 2024 03:33:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories491.8 kcal (25%)
Total Fat28.7 g (41%)
Carbs44.5 g (17%)
Sugars6.4 g (7%)
Protein14.5 g (29%)
Sodium1251.9 mg (63%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tablespoonbutter
ghee, or olive oil, use olive oil for dairy-free
1 x 12 ozkielbasa sausage
sliced
2bell peppers
diced, I like using 2 different colors
3green onions
sliced
1clove garlic
minced
1 cupsspinach
roughly torn or chopped
4 tablespoonstomato paste
1 cupchicken broth
or vegetable broth
½ teaspoonCajun seasoning
I usually use about 3/4 tsp
¼ teaspoonsalt
or, to taste
3 cupsrice
cooked
2 Tablespoonscilantro
chopped, or parsley, for garnish, optional
Black pepper
or hot sauce, to taste
Instructions
View on onelovelylife.com
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