By evseats.com
Cuban Chicken & Black Bean Rice Bowls
Instructions
Prep:15minCook:30min
Cilantro-lime rice and Cuban-style black beans serve as the base for juicy chicken tossed in a blend of fresh orange juice, lime juice, garlic, smoked paprika, oregano, and cumin. If that’s not enough, the bowls are then topped with a mango salsa and some sweet fried plantains on the side, perfection.
Updated at: Thu, 21 Nov 2024 14:05:53 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories794.4 kcal (40%)
Total Fat28.2 g (40%)
Carbs89.4 g (34%)
Sugars4.6 g (5%)
Protein43.3 g (87%)
Sodium1039.3 mg (52%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspvegetable oil
2Chicken Breasts
large, diced
2 Tbspground cumin
1 Tbspchili powder
1 Tbspdried oregano
salt
to taste
pepper
to taste
4garlic cloves
1orange
zest and juice of
1lime
zest and juice of
2 tspvegetable oil
0.5yellow onion
diced
3cloves garlic
minced
2cans black beans
drained
2 tspground cumin
1 tspsmoked paprika
salt
to taste
black pepper
to taste
1 tspvegetable oil
1 ½ cupsjasmine rice
3 cupslow sodium chicken broth
2limes
zest and juice
½ cupcilantro
chopped
Instructions
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Notes
20 liked
2 disliked
Delicious
Go-to
Easy
Kid-friendly
Special occasion