By thetakeout.com
Japanese beef stew is umami-rich and deeply magical
Umami Issues is The Takeout’s exploration of cooking food with the rich, savory, mysterious taste sensation known as umami.
Updated at: Thu, 21 Nov 2024 16:37:04 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Nutrition per serving
Calories4699.4 kcal (235%)
Total Fat335.7 g (480%)
Carbs113.1 g (44%)
Sugars69.9 g (78%)
Protein244.8 g (490%)
Sodium6424.3 mg (321%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 lbbeef chuck roast
cut into large chunks roughly 3 inches in size
1onion
peeled and cut in large chunks
1carrot
peeled and cut iarge chunks
1 ribcelery
cut in large chunks
2garlic cloves
peeled
1can of tomatoes
100gtomato paste
1 cupsake
2 tspmiso
2 Tbspsoy sauce
½ cupolive oil
1 Tbsphoney
1 Tbspsugar
1cube chicken bouillon
salt
to taste
rice
freshly cooked, for serving
Instructions
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