The Perfect Japanese Fast Food, GYUDON | Beef Bowl

Name: The Perfect Japanese Fast Food, GYUDON | Beef Bowl
Cuisine: Asian, Japanese
Ingredients: - 200g Beef Loin (Thinly Sliced); - 140ml water; - 100ml of mirin; - 60ml of soy sauce; - 2tbsp of brown sugar; 1 tsp dashi (fish stock, optional); - ½ Onion; - ½ a washed burdock root; 3 egg (1 per Gyudon) - for onsen tamago; - 650g of cooked sushi rice (for 3 portions)

9 steps

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Updated at: Thu, 17 Aug 2023 04:48:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories534.1 kcal (27%)

Total Fat17.1 g (24%)

Carbs71.4 g (27%)

Sugars17 g (19%)

Protein23.1 g (46%)

Sodium1579.1 mg (79%)

Fiber2.7 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

200gBeef Loin

Thinly Sliced

140mlwater

100mlmirin

60mlsoy sauce

2 Tbspbrown sugar

1 tspdashi

fish stock, optional

0.5Onion

0.5burdock root

washed

3egg

1 per Gyudon, for onsen tamago

650gsushi rice

cooked, for 3 portions

Instructions

Step 1

Add 140ml water, 100ml of mirin, 60ml of soy sauce, 2 tbsp of brown sugar and a sprinkle of dashi fish stock into the pan you will use to cook the beef

Step 2

Cut half a root of washed burdock into small slices and add to the water straight away (to avoid it oxidizing) ginger can also be substituted instead of burdock

Step 3

Cut half an onion into thin slices and add to the liquid as well

Step 4

Turn to a high heat with the lid on

Step 5

Once it starts to boil, add your thinly sliced beef and cook for a few minutes until cooked through

Step 6

Let the Beef Stew in the sauce for around 5 minutes

Step 7

Serve on top of your rice!