By Jamie Oliver
Chickpea curry
Instructions
Cook:35min
A vegan chickpea curry recipe for days when you want straight straightforward comfort food. Add more chilli if you like it hot. Good served with rice.
Updated at: Mon, 25 Nov 2024 09:51:29 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories105.5 kcal (5%)
Total Fat4.8 g (7%)
Carbs13.1 g (5%)
Sugars3 g (3%)
Protein3.5 g (7%)
Sodium201.1 mg (10%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2onions
medium
1 x 400gtin chickpeas
1fresh green chillies
2 tablespoonssunflower oil
1 teaspoonmustard seeds
½ teaspoonasafoetida
0.5 x 400gtomatoes
tin
1 teaspoonfresh ginger paste
1 teaspoongarlic paste
1 teaspoongreen chilli paste
½ teaspoonred chilli powder
1 teaspoonturmeric
1 teaspoondhana jeera powder
1 teaspoonsugar
3 sprigsfresh coriander
½ teaspoongaram masala
Instructions
View on Jamie Oliver
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