By Serious Eats
Vegan Quinoa, Broccoli, and Kale Curry Recipe
Instructions
Cook:30min
When I'm in the mood for a big bowl of flavor-packed vegetables, this is the recipe for me. Curried quinoa with caramelized broccoli and cauliflower makes for a high-protein meal that comes together in less than 30 minutes and makes me feel great. It's a perfect weeknight dinner.
Updated at: Thu, 21 Nov 2024 18:38:13 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories333.9 kcal (17%)
Total Fat15 g (21%)
Carbs40 g (15%)
Sugars5.2 g (6%)
Protein12.1 g (24%)
Sodium641.4 mg (32%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
divided
3 cupsbroccoli florets
stems trimmed
3 cupscauliflower florets
stems trimmed
kosher salt
freshly ground black pepper
1red onion
thinly sliced
1 tablespooncurry powder
½ tablespoonground cumin
1 cupquinoa
pre-rinsed or washed
2 cupsvegetable stock
homemade, or store-bought low-sodium vegetable broth
2 ½ cupslacinato kale
or curly, leaves removed from the stalks and cut into 1-inch ribbons
1 tablespoonfresh juice from lime
½ cupfresh cilantro
roughly chopped
½ cupmicrogreens
such as sunflower, optional
Instructions
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