
By Serious Eats
Vegan Quinoa, Broccoli, and Kale Curry Recipe
Instructions
Cook:30min
When I'm in the mood for a big bowl of flavor-packed vegetables, this is the recipe for me. Curried quinoa with caramelized broccoli and cauliflower makes for a high-protein meal that comes together in less than 30 minutes and makes me feel great. It's a perfect weeknight dinner.
Updated at: Thu, 26 Jun 2025 05:08:52 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories336.1 kcal (17%)
Total Fat15 g (21%)
Carbs42.4 g (16%)
Sugars5.7 g (6%)
Protein12 g (24%)
Sodium640.9 mg (32%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsolive oil
divided

3 cupsbroccoli florets
stems trimmed

3 cupscauliflower florets
stems trimmed

kosher salt

freshly ground black pepper

1red onion
thinly sliced

1 tablespooncurry powder

½ tablespoonground cumin

1 cupquinoa
pre-rinsed or washed

2 cupsvegetable stock
homemade, or store-bought low-sodium vegetable broth

2 ½ cupslacinato kale
or curly, leaves removed from the stalks and cut into 1-inch ribbons

1 tablespoonfresh juice from lime

½ cupfresh cilantro
roughly chopped

½ cupmicrogreens
such as sunflower, optional
Instructions
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