By yupitsvegan.com
Vegan One Pot Pumpkin Curry
Instructions
Prep:15minCook:25min
This one pot pumpkin curry is a home run in the flavor department and comes together quickly. Mix and match with veggies and proteins of your choosing, and enjoy a hearty vegetarian dinner that's also naturally gluten-free and soy-free.
Updated at: Thu, 30 Apr 2026 19:12:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories361.4 kcal (18%)
Total Fat25.1 g (36%)
Carbs30.6 g (12%)
Sugars4.5 g (5%)
Protein9.4 g (19%)
Sodium784 mg (39%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspolive oil
or other oil
1shallot
large, diced
1.5 inchfresh ginger
peeled and minced or grated
3 clovesgarlic
minced or grated
1chili pepper
finely chopped, i used a cayenne chili
½ tspground cumin
¼ tspground cinnamon
¼ tspground turmeric
3 Tbspthai red curry paste
1 ½ cupsfull-fat canned coconut milk
1 standard can
1 ½ cupspumpkin puree canned
or fresh, be sure not to use pumpkin pie filling
1 ½ cupschickpeas can
cooked, rinsed and drained standard
2 crownsbroccoli
cut into small florets
1 ½ Tbspfresh lime juice
salt
to taste, or use soy sauce if not soy-free
Instructions
View on yupitsvegan.com
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Notes
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