By reciperunner.com
Avocado Chickpea Tuna Salad
Instructions
Prep:15min
This Avocado Chickpea Tuna Salad is tossed in a lemon vinaigrette and loaded with protein and fiber!
Updated at: Mon, 15 Jul 2024 04:01:58 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories319.9 kcal (16%)
Total Fat14.3 g (20%)
Carbs31.6 g (12%)
Sugars10.4 g (12%)
Protein18.7 g (37%)
Sodium565.1 mg (28%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
5 ouncescanned tuna fish
drained and flaked apart
15 ouncecan chickpeas
rinsed and drained
1avocado
peeled and diced
¼ cuponion
diced
2 tablespoonsflat leaf parsley
chopped
2 tablespoonslemon juice
2 tablespoonschampagne vinegar
or more lemon juice
1 tablespoondijon mustard
1 tablespoonolive oil
1 tablespoonhoney
or maple syrup
kosher salt
to taste
fresh ground black pepper
to taste
Instructions
View on reciperunner.com
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Notes
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Easy
Fresh
