By kaseytrenum.com
Creamy Keto Jalapeno Popper Chicken Soup (Instant Pot or Crockpot)
This delicious Keto Jalapeno Popper Soup can be made in the Instant Pot or Crockpot. The creamy base of this soup is loaded with cheese, chicken, and jalapeno, making it a perfect low-carb meal.
Updated at: Sat, 15 Mar 2025 00:09:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories477.5 kcal (24%)
Total Fat37.2 g (53%)
Carbs4.1 g (2%)
Sugars2.4 g (3%)
Protein31 g (62%)
Sodium1095.2 mg (55%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 lbsboneless skinless chicken breasts
3 tablespoonsbutter
2garlic cloves
minced
0.5onion
chopped
0.5green pepper
chopped
2jalapenos
seeded and chopped
0.5 lbbacon
cooked and crumbled
6 ozcream cheese
softened
3 cupschicken broth
½ cupheavy whipping cream
¼ tsppaprika
1 teaspooncumin
1 teaspoonsalt
½ teaspoonpepper
¾ cupmonterrey jack cheese
¾ cupcheddar cheese
½ tspxanthan gum
Instructions
View on kaseytrenum.com
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
