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By elavegan.com
Vegan Pumpkin Bars
Instructions
Prep:20min
Healthy no-bake pumpkin bars that are vegan, gluten-free, paleo-friendly, refined sugar-free, and very easy to make. No baking skills required!
Updated at: Tue, 06 May 2025 18:53:37 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories260.7 kcal (13%)
Total Fat6.3 g (9%)
Carbs49.7 g (19%)
Sugars31.6 g (35%)
Protein5.9 g (12%)
Sodium47 mg (2%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

16dates
soft, I used Noor dates, soak in hot water if the dates aren't soft

½ cupoats
gluten-free if needed

¼ cupnuts
or seeds, of choice

¼ cupdried mulberries

½ tspvanilla extract
optional

1 ¼ cuppumpkin puree

1 cupoat flour
gluten-free if needed

⅓ cupsunflower seed butter
or nut butter of choice

¼ cupmaple syrup
or agave syrup

Ground allspice

cinnamon
to taste

⅓ cuppumpkin puree

3 Tbspmaple syrup
or agave syrup

⅓ cupcocoa powder

2 Tbspsunflower seed butter
or nut butter of choice

1 pinchsea salt
Instructions
View on elavegan.com
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Notes
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