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By elavegan.com
Vegan Pumpkin Bars
Instructions
Prep:20min
Healthy no-bake pumpkin bars that are vegan, gluten-free, paleo-friendly, refined sugar-free, and very easy to make. No baking skills required!
Updated at: Tue, 24 Feb 2026 01:14:37 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories202 kcal (10%)
Total Fat6.3 g (9%)
Carbs33.7 g (13%)
Sugars17.1 g (19%)
Protein5.6 g (11%)
Sodium46.9 mg (2%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
16dates
soft, I used Noor dates, soak in hot water if the dates aren't soft
½ cupoats
gluten-free if needed
¼ cupnuts
or seeds, of choice
¼ cupdried mulberries
½ tspvanilla extract
optional
1 ¼ cuppumpkin puree
1 cupoat flour
gluten-free if needed
⅓ cupsunflower seed butter
or nut butter of choice
¼ cupmaple syrup
or agave syrup
Ground allspice
cinnamon
to taste
⅓ cuppumpkin puree
3 Tbspmaple syrup
or agave syrup
⅓ cupcocoa powder
2 Tbspsunflower seed butter
or nut butter of choice
1 pinchsea salt
Instructions
View on elavegan.com
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Notes
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