By bbc.co.uk
Crispy vegetable pancakes
Instructions
Prep:30minCook:30min
These savoury vegetable pancakes make great use of leftover veg – just shred them finely and mix with this simple batter for a brilliant meal at any time of day. They also change with the seasons, so feel free to use what's around at the moment. Each serving provides 527 kcal, 14.5g protein, 66g carbohydrates (of which 6.5g sugars), 21g fat (of which 4g saturates), 7g fibre and 1.6g salt.
Updated at: Thu, 21 Nov 2024 15:53:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories872.9 kcal (44%)
Total Fat45.2 g (65%)
Carbs91.6 g (35%)
Sugars21.6 g (24%)
Protein22.7 g (45%)
Sodium1914.7 mg (96%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
150gplain flour
1 tspbaking powder
1 Tbspwhite miso paste
diluted with 150ml 5fl oz cold water
1egg
large, free-range
1 tspchilli flakes
3 Tbspsesame oil
250gmixed vegetables
carrots, cabbage, onions, peppers, fennel, green beans, spring onions, courgettes, finely shredded or julienned
2eggs
free-range, fried
spring onions
shredded
pickled ginger
fresh coriander leaves
chilli oil
sriracha
mayonnaise
Ketjap manis
0.5lime
juice only
Instructions
View on bbc.co.uk
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Notes
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Crispy
Easy
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Spicy