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By Daring Gourmet
Sega Wat (Spicy Ethiopian Beef Stew)
Instructions
Prep:15minCook:1h 30min
Sega Wat is the beef version of Doro Wat, the national dish of Ethiopia. Incredibly delicious with a wonderfully deep and robust flavor, your taste buds will thank you!
Updated at: Sun, 30 Jul 2023 01:16:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories567.6 kcal (28%)
Total Fat43.9 g (63%)
Carbs7.9 g (3%)
Sugars3.2 g (4%)
Protein34.1 g (68%)
Sodium1283.9 mg (64%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 pounds boneless beef chuck, cut into 1/2 inch cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764658/graph/fooddb/3ff87392e332f4a3fd8ed606157f7a95.jpg)
2 poundsboneless beef chuck
cut into 1/2 inch cubes
![6 tablespoons niter kibbeh (, divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/334f70afe003d41b90ab7e0aecd35ad5.jpg)
6 tablespoonsniter kibbeh
divided
![3 cups chunky pureed onions (pulse in food processor to form a chunky paste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
3 cupsonions
chunky, pureed, pulse in food processor to form a chunky paste
![1 1/2 tablespoons minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 ½ tablespoonsgarlic
minced
![1 1/2 tablespoons minced fresh ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 ½ tablespoonsfresh ginger
minced
![1/4 cup berbere spice blend](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
¼ cupberbere spice blend
![1 1/2 teaspoons salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 ½ teaspoonssalt
![1 cup strong beef broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
1 cupbeef broth
strong
![4 hard-boiled eggs, shelled and pierced all over with a fork 1/4 inch deep](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
4eggs
hard boiled, shelled and pierced all over with a fork 1/4 inch deep
Instructions
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Notes
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