By SkinnyMs
No-Bake Workout Bars
Yields: 12 bars | Serving size: 1 bar | Calories: 333 | Total Fat: 18 g | Saturated Fats: 6 g | Trans Fats: 0 g | Cholesterol: 1 mg | Sodium: 14 mg | Carbohydrates: 37 g | Dietary fiber: 5 g | Sugars: 19 g | Protein: 14 g | SmartPoints (Freestyle): 13 |
Updated at: Mon, 26 Oct 2020 22:22:36 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories3691.4 kcal (185%)
Total Fat202.2 g (289%)
Carbs393.7 g (151%)
Sugars175.8 g (195%)
Protein145.7 g (291%)
Sodium119.9 mg (6%)
Fiber83.6 g (299%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupsrolled oats
½ cupprotein powder
clean protein powder was used in this recipe
½ cupmini chocolate chips
enjoy life was used in this recipe
½ cupchia seeds
or ground flax seeds
½ cupraisins
1 cupnatural peanut butter
½ cuplite coconut milk
more or less as needed to reach desired consistency
¼ cuphoney
raw honey if possible
Instructions
View on SkinnyMs
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