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By Delicious AU
Flip out a winner tonight with Hayden Quinn's okonomiyaki with prawns
“A generous drizzle of Kewpie boosts this dish – the creaminess cuts through the fried pancake, and complements the prawn perfectly," says Hayden.
Updated at: Mon, 22 Jun 2026 01:35:30 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories561.2 kcal (28%)
Total Fat31.1 g (44%)
Carbs52.8 g (20%)
Sugars5.4 g (6%)
Protein19.1 g (38%)
Sodium658.8 mg (33%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
225gplain flour
1 tspbaking powder
4eggs
lightly beaten
2 Tbswhite miso paste
1 cupsoda water
cold
0.25white cabbage
finely shredded
1zucchini
coarsely grated
3green shallots
long, thinly sliced, plus extra to serve
20green prawns peeled deveined
medium, halved horizontally
⅓ cupsunflower oil
avocado
wedges
kewpie mayonnaise
baby spinach
toasted white sesame seeds
to serve
Instructions
View on Delicious AU
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