By elavegan.com
Mango Pie
Instructions
Prep:20minCook:35min
This 2-layered summery mango pie combines a healthy pie crust with a light and creamy dairy-free mango cream filling, all topped off with a fruity jelly. The mango tart is gluten-free, dairy-free, egg-free, refined-sugar-free, and vegan!
Updated at: Wed, 22 Jan 2025 09:12:58 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories191.8 kcal (10%)
Total Fat6.5 g (9%)
Carbs29.7 g (11%)
Sugars20.8 g (23%)
Protein4.4 g (9%)
Sodium16.7 mg (1%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 oznuts
or seeds, of choice
1 cupgranola
or rolled oats (( gluten - free if needed ))
5 ozsoft dates
pitted
1 x 12.3 ozsilken tofu
see notes for a soy-free version
1 ½ cupsmango
ripe, cubed
¼ cupmaple syrup
4 Tbspcornstarch
or arrowroot flour
2 Tbsplime juice
or lemon juice
1 tspvanilla extract
1 ½ Tbspcoconut oil
⅛ tspturmeric
optional
⅔ cupmango puree
¼ cupwater
1 ½ Tbsplime juice
or lemon juice
¼ tspagar powder
pure
1 pinchturmeric powder
Instructions
View on elavegan.com
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