By elavegan.com
Mango Pie
Instructions
Prep:20minCook:35min
This 2-layered summery mango pie combines a healthy pie crust with a light and creamy dairy-free mango cream filling, all topped off with a fruity jelly. The mango tart is gluten-free, dairy-free, egg-free, refined-sugar-free, and vegan!
Updated at: Fri, 22 Nov 2024 06:31:16 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories225.7 kcal (11%)
Total Fat7.4 g (11%)
Carbs35.7 g (14%)
Sugars22.5 g (25%)
Protein5.3 g (11%)
Sodium20.8 mg (1%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 oznuts
or seeds, of choice
1 cupgranola
or rolled oats (( gluten - free if needed ))
5 ozsoft dates
pitted
1 x 12.3 ozsilken tofu
see notes for a soy-free version
1 ½ cupsmango
ripe, cubed
¼ cupmaple syrup
4 Tbspcornstarch
or arrowroot flour
2 Tbsplime juice
or lemon juice
1 tspvanilla extract
1 ½ Tbspcoconut oil
⅛ tspturmeric
optional
⅔ cupmango puree
¼ cupwater
1 ½ Tbsplime juice
or lemon juice
¼ tspagar powder
pure
1 pinchturmeric powder
Instructions
View on elavegan.com
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