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By Pinch of Yum
30 Minute Vegetarian Meatballs
Instructions
Prep:15minCook:15min
30 Minute Vegetarian Meatballs - cauliflower, quinoa, brown rice, garlic, and spices. SUPER versatile - recipe makes a huge batch so you can stockpile them in your freezer for easy meals later!
Updated at: Wed, 18 Aug 2021 01:09:51 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per serving
Calories1436.3 kcal (72%)
Total Fat50.8 g (73%)
Carbs185.9 g (72%)
Sugars15.5 g (17%)
Protein65.7 g (131%)
Sodium5433.6 mg (272%)
Fiber33.1 g (118%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupscauliflower florets
roughly 1 head of cauliflower
3 cupsquinoa
cooked, or brown rice
¾ cupsoat flour
dry ingredient, almond meal, breadcrumbs, etc
4eggs
1 heaping tablespoonspices
chili powder, paprika, and / or cumin will work
2 teaspoonssalt
olive oil
to cover the bottom of a frying pan with a thin coating
Instructions
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