By karissasvegankitchen.com
Vegan Bean Dip
Instructions
Prep:5minCook:15min
Easy vegan bean dip makes a crowd-pleasing appetizer or snack!
Updated at: Fri, 08 May 2026 21:50:20 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories142.8 kcal (7%)
Total Fat2.3 g (3%)
Carbs23.7 g (9%)
Sugars1.2 g (1%)
Protein8 g (16%)
Sodium471.7 mg (24%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on karissasvegankitchen.com
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