
1/3

2/3

3/3
100%
1

By thepioneerwoman.com
Corn and Black Bean Salsa
Instructions
Prep:10min
You can use fresh, frozen, or canned corn to make this easy corn and black bean salsa. It's a perfect year-round dip or side for tacos, nachos, and more!
Updated at: Thu, 27 Mar 2025 21:04:05 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories126.7 kcal (6%)
Total Fat3.8 g (5%)
Carbs17.5 g (7%)
Sugars3.7 g (4%)
Protein5.6 g (11%)
Sodium437.3 mg (22%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2 Tbspolive oil
divided

3 cyellow corn kernels
fresh or thawed frozen

1 tspsalt
divided

½ tspground cumin

2 x 15.25 ouncecans of black beans
drained and rinsed

1 cfresh tomatoes
chopped, or drained canned

½ cred onion
chopped

1jalapeño
chopped

3 Tbspfresh lime juice

1garlic clove
grated or minced

¼ ccilantro leaves
chopped

tortilla chips
for serving
Instructions
View on thepioneerwoman.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Easy
Fresh
Go-to
Under 30 minutes