By southernliving.com
Black Bean And Corn Salsa
Instructions
Cook:30min
Our black bean and corn salsa is perfect for dipping, dolloping, and tucking into tacos. Find out how to make this flavorful topping.
Updated at: Thu, 21 Nov 2024 18:04:58 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories83.4 kcal (4%)
Total Fat1.8 g (3%)
Carbs11.9 g (5%)
Sugars2.5 g (3%)
Protein4.2 g (8%)
Sodium282.5 mg (14%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2.5fresh corn kernels
1 tablespoonolive oil
2 teaspoonsground cumin
1 cupred bell pepper
chopped
2 x 15 ozcans black beans
drained and rinsed
![1 cup chopped plum tomatoes (about 2 medium tomatoes [5 oz. total])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/2cb3955df5f018de9983435bfb92df6d.jpg){kind=small}
1 cupplum tomatoes
chopped
![1 cup chopped red onion (from 1 small [5 oz.] onion)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg){kind=small}
1 cupred onion
chopped
½ cupfresh cilantro
chopped
3 tablespoonsfresh lime juice
1 tablespoonjalapeño chile
finely chopped, not seeded
¾ teaspoonkosher salt
Instructions
View on southernliving.com
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