
By hoorahtohealth.com
Southwestern Black Bean and Corn Soup
Instructions
Prep:10minCook:20min
Cozy up with a bowl of Southwestern Soup! Packed full of black beans, corn, onion, green pepper, celery, green chiles, and tomatoes, it's hearty, bold-flavored, and oh-so good!
Updated at: Thu, 06 Mar 2025 15:26:06 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories163.9 kcal (8%)
Total Fat3.2 g (5%)
Carbs27.1 g (10%)
Sugars5.6 g (6%)
Protein7.6 g (15%)
Sodium866.9 mg (43%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1onion
chopped

1green pepper
chopped

1 cupcelery
chopped

1 tablespoonolive oil

2cans black beans
drained and rinsed

14.5 ouncecan diced tomatoes
with juice

8 ouncecan tomato sauce

4.5 ouncecan chopped green chiles
with juice

14 ounceCorn
frozen

32 ouncesvegetable broth

1 tablespoonchili powder

1 teaspooncumin

1 teaspoononion powder
Instructions
View on hoorahtohealth.com
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