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hoorahtohealth.com
By hoorahtohealth.com

Southwestern Black Bean and Corn Soup

Instructions
Prep:10minCook:20min
Cozy up with a bowl of Southwestern Soup! Packed full of black beans, corn, onion, green pepper, celery, green chiles, and tomatoes, it's hearty, bold-flavored, and oh-so good!
Updated at: Thu, 21 Nov 2024 11:35:39 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
9
Low

Nutrition per serving

Calories163.8 kcal (8%)
Total Fat3.2 g (5%)
Carbs27.1 g (10%)
Sugars4.1 g (5%)
Protein7.6 g (15%)
Sodium866.9 mg (43%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on hoorahtohealth.com
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