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hoorahtohealth.com
By hoorahtohealth.com

Southwestern Black Bean and Corn Soup

Instructions
Prep:10minCook:20min
Cozy up with a bowl of Southwestern Soup! Packed full of black beans, corn, onion, green pepper, celery, green chiles, and tomatoes, it's hearty, bold-flavored, and oh-so good!
Updated at: Sat, 25 Apr 2026 00:03:54 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
9
Low

Nutrition per serving

Calories163.3 kcal (8%)
Total Fat3.2 g (5%)
Carbs26.9 g (10%)
Sugars6.2 g (7%)
Protein7.5 g (15%)
Sodium843.4 mg (42%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

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