By hoorahtohealth.com
Southwestern Black Bean and Corn Soup
Instructions
Prep:10minCook:20min
Cozy up with a bowl of Southwestern Soup! Packed full of black beans, corn, onion, green pepper, celery, green chiles, and tomatoes, it's hearty, bold-flavored, and oh-so good!
Updated at: Thu, 21 Nov 2024 11:35:39 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories163.8 kcal (8%)
Total Fat3.2 g (5%)
Carbs27.1 g (10%)
Sugars4.1 g (5%)
Protein7.6 g (15%)
Sodium866.9 mg (43%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1onion
chopped
1green pepper
chopped
1 cupcelery
chopped
1 tablespoonolive oil
2cans black beans
drained and rinsed
14.5 ounceDiced Tomatoes
can, with juice
8 ouncecan tomato sauce
4.5 ouncecan chopped green chiles
with juice
14 ounceCorn
frozen
32 ouncesvegetable broth
1 tablespoonchili powder
1 teaspooncumin
1 teaspoononion powder
Instructions
View on hoorahtohealth.com
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