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By delishknowledge.com
Vegetarian Cauliflower Rice Bowl
Instructions
Prep:10minCook:25min
CauliPOWER Rice Bowls! Vegetarian & Gluten-Free Bowls with Roasted Cauliflower, Sprouted Rice & Quinoa, Mint and Cranberries with a creamy lemon dressing.
Updated at: Sat, 29 Mar 2025 12:06:32 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories249.9 kcal (12%)
Total Fat17.9 g (26%)
Carbs20.7 g (8%)
Sugars9.8 g (11%)
Protein5.5 g (11%)
Sodium243.2 mg (12%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![3/4 cup [url:1]Planet Rice Quinoa Powerblend[/url]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558965/custom_upload/9657e174a7b11299ce7b22c77e80054b.jpg){kind=small}
¾ cupquinoa powerblend
1lemon
juiced, divided
2 teaspoonolive oil
![1 teaspoon [url:2]ras el hanout[/url] seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg){kind=small}
1 teaspoonras el hanout seasoning
1 headcauliflower
chopped into florets
2 cupsarugula leaves
3 tablespoonsmayo
regular or vegan
½ cupmint
roughly chopped
¼ cupfeta cheese
omit for dairy-free version
¼ cupdried cranberries
¼ cuptoasted marcona almonds
Instructions
View on delishknowledge.com
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Notes
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