By tarasmulticulturaltable.com
Fish Suruwa (Fijian Fish Curry)
Instructions
Prep:10minCook:20min
A recipe for Fish Suruwa (Fijian Fish Curry)! Pieces of firm white fish are simmered in a spiced coconut mixture for a quick and flavorful meal.
Updated at: Fri, 22 Nov 2024 00:05:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories430.3 kcal (22%)
Total Fat36.4 g (52%)
Carbs15.9 g (6%)
Sugars7.2 g (8%)
Protein15.3 g (31%)
Sodium245.2 mg (12%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsvegetable oil
1onion
medium, peeled and diced
1cinnamon stick
3cloves garlic
peeled and minced
2red chilies
long, stems and seeds removed, chopped
1 ½ teaspoonsgaram masala
1 teaspoonground toasted cumin
1 teaspoonground turmeric
2tomatoes
medium, finely diced
1.5 poundswhite fish
firm
1juice of lemon
400mlcoconut milk
salt
to taste
cilantro
freshly chopped, for garnish
white rice
steamed, for serving
Instructions
View on tarasmulticulturaltable.com
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Notes
2 liked
0 disliked
Delicious
Kid-friendly
Makes leftovers
Moist
One-dish
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