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Fish Suruwa (Fijian Fish Curry)
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tarasmulticulturaltable.com
By tarasmulticulturaltable.com

Fish Suruwa (Fijian Fish Curry)

Instructions
Prep:10minCook:20min
A recipe for Fish Suruwa (Fijian Fish Curry)! Pieces of firm white fish are simmered in a spiced coconut mixture for a quick and flavorful meal.
Updated at: Mon, 31 Mar 2025 00:37:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
9
Low

Nutrition per serving

Calories430 kcal (22%)
Total Fat36.4 g (52%)
Carbs15.9 g (6%)
Sugars7.2 g (8%)
Protein15.3 g (31%)
Sodium245.2 mg (12%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 tablespoons (44 milliliters) vegetable oil
3 tablespoonsvegetable oil
1 medium onion (peeled and diced)
1onion
medium, peeled and diced
1 cinnamon stick
1cinnamon stick
3 cloves garlic (peeled and minced)
3cloves garlic
peeled and minced
2 long red chilies (stems and seeds removed, chopped)
2long red chilies
stems and seeds removed, chopped
1 1/2 teaspoons garam masala
1 ½ teaspoonsgaram masala
1 teaspoon ground toasted cumin
1 teaspoonground toasted cumin
1 teaspoon ground turmeric
1 teaspoonground turmeric
2 medium tomatoes (finely diced)
2tomatoes
medium, finely diced
1 1/2 pounds (680 grams) firm white fish
1.5 poundswhite fish
firm
Juice of 1 lemon
1juice of lemon
1 2/3 cups (400 ml) coconut milk
400mlcoconut milk
Salt (to taste)
salt
to taste
Freshly chopped cilantro (for garnish)
cilantro
freshly chopped, for garnish
Steamed white rice (for serving)
white rice
steamed, for serving

Instructions

View on tarasmulticulturaltable.com
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Notes

2 liked
0 disliked
Delicious
Kid-friendly
Makes leftovers
Moist
One-dish
There are no notes yet. Be the first to share your experience!

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