By coolinarco.com
Mediterranean Lentil Pasta
Instructions
Prep:15minCook:25min
This Mediterranean lentil pasta is a delicious and healthy dish that is packed with flavor and nutrients.
Updated at: Wed, 29 Apr 2026 08:31:48 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
32
High
Nutrition per serving
Calories491.6 kcal (25%)
Total Fat11.1 g (16%)
Carbs82.3 g (32%)
Sugars6.6 g (7%)
Protein21.5 g (43%)
Sodium388.6 mg (19%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ounceswhole wheat penne pasta
1 cupdried lentils
2 Tbspolive oil
onion
small, diced
2cloves garlic
minced
1red bell pepper
diced
1yellow bell pepper
diced
1zucchini
diced
1 cupcherry tomatoes
halved
¼ cupKalamata olives
pitted and halved
2 Tbsplemon juice
fresh
1 tspdried oregano
1 tspdried basil
½ tspthyme
dried
salt
to taste
pepper
to taste
parsley
chopped, for garnish, fresh
Instructions
View on coolinarco.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












