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Vegan Lentil Bolognese Recipe

By joyfuldumplings.com

Vegan Lentil Bolognese Recipe

Prep:15minCook:45min

Looking for a meat-free option that doesn't compromise on taste? Dive into our flavorful Lentil Bolognese recipe that will leave you wanting more.

Updated at: Sun, 12 Jan 2025 04:52:10 GMT

Nutrition balance score

Great

Glycemic Index

46

Low

Glycemic Load

41

High

Nutrition per serving

Calories526.6 kcal (26%)

Total Fat7.1 g (10%)

Carbs88.4 g (34%)

Sugars9.2 g (10%)

Protein29.2 g (58%)

Sodium628.5 mg (31%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

14 ozSpaghetti

or 400g pasta of choice

1 pcyellow onion

1 Tbspgarlic

1 ½ cupsdried French lentils

2 Tbspolive oil

2 cupstomato puree

⅓ cuptomato paste

1 ¾ cupsvegetable broth

1 tspdried oregano

1 tspmixed Italian herbs

½ tspgaram masala

2 tspbalsamic vinegar

¼ cupnutritional yeast

1 ½ tspsea salt

¼ tspblack pepper

or basil chopped

nutritional yeast

Instructions

View on joyfuldumplings.com

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Notes

5 liked

0 disliked

Easy

Delicious

Makes leftovers

Go-to

Under 30 minutes

Danny Trigili· 5 months ago

Makes leftovers

UPDATE: After slow cooking for 8 hours and then an additional 10 minutes in the pressure cooker on high the consistency was perfect. I like my lentils mushy so maybe it's just me 🤷 Now that I know how to make it will definitely make again lol. Added homemade vegan feta The taste tests are great so far but definitely does NOT take 30 minutes. I sat stirring the lentils on the stove for maybe 2 hours before just throwing it in my slow cooker. Gonna leave it overnight and update in the morning. I used a bag of dried lentils

UPDATE: After slow cooking for 8 hours and then an additional 10 minutes in the pressure cooker on high the consistency was perfect. I like my lentils mushy so maybe it's just me 🤷 Now that I know how to make it will definitely make again lol. Added homemade vegan feta

The taste tests are great so far but definitely does NOT take 30 minutes. I sat stirring the lentils on the stove for maybe 2 hours before just throwing it in my slow cooker. Gonna leave it overnight and update in the morning. I used a bag of dried lentils

jadzia· last year

Makes leftovers

The lentils needed a little bit more time too cook but it turned out really delicious

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