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By The Delish Vegan Kitchen

Vegan Spaghetti Bolognese Recipe

Name: Vegan Spaghetti Bolognese Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: 200g (7 oz) spaghetti (use gluten-free if needed); 1 tbsp olive oil; 1 onion, finely chopped; 2 garlic cloves, minced; 1 carrot, finely diced; 1 celery stalk, finely diced; 1 bell pepper, diced; 200g (7 oz) mushrooms, finely chopped; 1 can (400g/14 oz) lentils, drained and rinsed; 1 can (400g/14 oz) crushed tomatoes; 2 tbsp tomato paste; 1 tsp dried oregano; 1 tsp dried basil; 1/2 tsp smoked paprika (optional, for extra flavor); Salt and pepper, to taste; Fresh basil or parsley for garnish (optional)

12 steps

Prep:15minCook:30min

This vegan spaghetti Bolognese is a deliciously hearty dish, packed with a medley of vegetables and textured vegetable protein (TVP) for a rich, savory flavor. Made with simple, accessible ingredients, it's an excellent plant-based alternative to the classic pasta dish that’s sure to impress both vegans and non-vegans alike. Plus, it's freezer-friendly and easy to make gluten-free!

Updated at: Tue, 13 Aug 2024 23:38:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories404.2 kcal (20%)

Total Fat9.5 g (14%)

Carbs66.6 g (26%)

Sugars11.7 g (13%)

Protein16.5 g (33%)

Sodium625.6 mg (31%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Vegan Spaghetti Bolognese

200gspaghetti

use gluten-free if needed

1 Tbspolive oil

200gmushrooms

1 x 400glentils

can, drained and rinsed

1 x 400gcrushed tomatoes

can

2 Tbsptomato paste

1 tspdried oregano

1 tspdried basil

½ tspsmoked paprika

optional, for extra flavor

or parsley, for garnish, optional

Instructions

Cook the Spaghetti:

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Drain and set aside.

Prepare the Bolognese Sauce:

Step 2

While the pasta is cooking, heat the olive oil in a large pan over medium heat.

Step 3

Add the chopped onion and garlic, sautéing until they become soft and translucent, about 5 minutes.

Add the Vegetables:

Step 4

Add the diced carrot, celery, and bell pepper to the pan. Cook for another 5 minutes until the vegetables begin to soften.

Step 5

Stir in the chopped mushrooms and cook until they release their moisture and begin to brown, about 5 minutes.

Add Lentils and Tomatoes:

Step 6

Add the drained lentils, crushed tomatoes, and tomato paste to the pan. Stir well to combine.

Step 7

Sprinkle in the oregano, basil, and smoked paprika (if using). Season with salt and pepper to taste.

Simmer the Sauce:

Step 8

Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally. This will allow the flavors to meld together and thicken the sauce.