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By Diane

Vegan Pasta e Fagioli

Name: Vegan Pasta e Fagioli
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 tsp olive oil; 1/2 cup chopped red onion; 2 garlic cloves (minced); 1/2 cup carrots (thinly sliced, or chopped small); 1/2 cup chopped celery; 2 tbsp tomato paste; 15 oz can of diced tomatoes; 3 cups of broth; 15 oz can of white beans (such as northern beans, cannelloni or navy or other white beans of choice); 1/2 tsp salt; 1/4 tsp black pepper; 1 cup small pasta shells (elbows, or other); 1/2 tsp rosemary; 1/2 tsp dried thyme; 1/2 tsp dried oregano; fresh basil and red pepper flakes for garnish

5 steps

Prep:10minCook:40min

Vegan Pasta e Fagioli is a hearty, nourishing, and nutritious white bean and pasta soup packed with healthy veggies and plant-based protein! An Italian comfort food classic that is perfect all year round but especially for chilly nights. Serve with garlic bread.

Updated at: Thu, 17 Aug 2023 10:39:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories329.1 kcal (16%)

Total Fat4 g (6%)

Carbs59.9 g (23%)

Sugars4.8 g (5%)

Protein14.8 g (30%)

Sodium1346.6 mg (67%)

Fiber7.7 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tspolive oil

½ cupred onion

chopped

2garlic cloves

minced

½ cupcarrots

thinly sliced, or chopped small

½ cupcelery

chopped

2 Tbsptomato paste

15 ozdiced tomatoes

can

3 cupsbroth

15 ozwhite beans

can, such as northern beans, cannelloni or navy or other white beans of choice

½ tspsalt

¼ tspblack pepper

1 cuppasta shells

small, elbows, or other

½ tsprosemary

½ tspdried thyme

½ tspdried oregano

fresh basil

red pepper flakes

for garnish

Instructions

Step 1

In a large saucepan, add oil over medium heat. Add in the onion, garlic, carrots, and celery, and cook until the onion is translucent. Then add in the tomato paste and mix in.

Step 2

Add in the tomatoes, and the herbs, and mix in, and cook until the tomatoes are tender.

Step 3

Then add in your broth, beans, salt, and pepper, and mix in, and simmer for 15-20 minutes.

Step 4

Meanwhile, make your pasta separately according to the directions on the package. Add in your pasta to the boiling soup, mix in, taste and adjust flavor, and garnish with basil.Alternatively, add uncooked pasta. Make sure to add 1 cup more broth at the earlier step. Add the pasta after 15 mins then continue to cook until pasta is cooked to preference

Step 5

Add red pepper flakes and serve with a side of garlic bread.

View on veganricha.com

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