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By Diane
Vegan Pasta e Fagioli
5 steps
Prep:10minCook:40min
Vegan Pasta e Fagioli is a hearty, nourishing, and nutritious white bean and pasta soup packed with healthy veggies and plant-based protein! An Italian comfort food classic that is perfect all year round but especially for chilly nights. Serve with garlic bread.
Updated at: Thu, 17 Aug 2023 10:39:06 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories299.1 kcal (15%)
Total Fat3.9 g (6%)
Carbs53.9 g (21%)
Sugars7.8 g (9%)
Protein13.7 g (27%)
Sodium1346.1 mg (67%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspolive oil

½ cupred onion
chopped

2garlic cloves
minced

½ cupcarrots
thinly sliced, or chopped small

½ cupcelery
chopped

2 Tbsptomato paste

15 ozdiced tomatoes
can

3 cupsbroth

15 ozwhite beans
can, such as northern beans, cannelloni or navy or other white beans of choice

½ tspsalt

¼ tspblack pepper

1 cuppasta shells
small, elbows, or other

½ tsprosemary

½ tspdried thyme

½ tspdried oregano

fresh basil
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red pepper flakes
for garnish
Instructions
Step 1
In a large saucepan, add oil over medium heat. Add in the onion, garlic, carrots, and celery, and cook until the onion is translucent. Then add in the tomato paste and mix in.
Step 2
Add in the tomatoes, and the herbs, and mix in, and cook until the tomatoes are tender.
Step 3
Then add in your broth, beans, salt, and pepper, and mix in, and simmer for 15-20 minutes.
Step 4
Meanwhile, make your pasta separately according to the directions on the package. Add in your pasta to the boiling soup, mix in, taste and adjust flavor, and garnish with basil.Alternatively, add uncooked pasta. Make sure to add 1 cup more broth at the earlier step. Add the pasta after 15 mins then continue to cook until pasta is cooked to preference
Step 5
Add red pepper flakes and serve with a side of garlic bread.
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes