By hurrythefoodup.com
Bean and Pasta Vegetarian Casserole
Instructions
Prep:5minCook:35min
A dump and bake dish that will please everyone, this bean and pasta vegetarian casserole makes a perfect healthy dinner.
Updated at: Mon, 10 Nov 2025 08:30:33 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
36
High
Nutrition per serving
Calories490.5 kcal (25%)
Total Fat10.6 g (15%)
Carbs84.3 g (32%)
Sugars6.3 g (7%)
Protein21.9 g (44%)
Sodium872.4 mg (44%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tspolive oil
3cloves garlic
5 ozwholegrain pasta
short, like farfalle
1 cupwhite beans
cooked, or canned
1 ¼ cupvegetable broth
concentrated and seasoned
½ tspthyme
dried
½ tspchili flakes
4 ozkale leaves
torn into leaves
12cherry tomatoes
2 Tbspparsley
fresh, finely chopped
1 cupbasil
fresh, torn into pieces
1 tspolive oil
salt
to taste
pepper
Instructions
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