
By hurrythefoodup.com
Bean and Pasta Vegetarian Casserole
Instructions
Prep:5minCook:35min
A dump and bake dish that will please everyone, this bean and pasta vegetarian casserole makes a perfect healthy dinner.
Updated at: Thu, 14 Aug 2025 20:18:00 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
36
High
Nutrition per serving
Calories490.5 kcal (25%)
Total Fat10.6 g (15%)
Carbs84.3 g (32%)
Sugars6.3 g (7%)
Protein21.9 g (44%)
Sodium872.4 mg (44%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 tspolive oil

3cloves garlic

5 ozwholegrain pasta
short, like farfalle

1 cupwhite beans
cooked, or canned

1 ¼ cupvegetable broth
concentrated and seasoned

½ tspthyme
dried

½ tspchili flakes

4 ozkale leaves
torn into leaves

12cherry tomatoes

2 Tbspparsley
fresh, finely chopped

1 cupbasil
fresh, torn into pieces

1 tspolive oil

salt
to taste

pepper
to taste
Instructions
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