By hurrythefoodup.com
Bean and Pasta Vegetarian Casserole
Instructions
Prep:5minCook:35min
A dump and bake dish that will please everyone, this bean and pasta vegetarian casserole makes a perfect healthy dinner.
Updated at: Thu, 21 Nov 2024 08:51:38 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
34
High
Nutrition per serving
Calories512.1 kcal (26%)
Total Fat10.4 g (15%)
Carbs89 g (34%)
Sugars6.9 g (8%)
Protein23.5 g (47%)
Sodium866.7 mg (43%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tspolive oil
3cloves garlic
5 ozwholegrain pasta
short, like farfalle
1 cupwhite beans
cooked, or canned
1 ¼ cupvegetable broth
concentrated and seasoned
½ tspthyme
dried
½ tspchili flakes
4 ozkale leaves
torn into leaves
12cherry tomatoes
2 Tbspparsley
fresh, finely chopped
1 cupbasil
fresh, torn into pieces
1 tspolive oil
salt
to taste
pepper
to taste
Instructions
View on hurrythefoodup.com
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