By hurrythefoodup.com
Bean and Pasta Vegetarian Casserole
Instructions
Prep:5minCook:35min
A dump and bake dish that will please everyone, this bean and pasta vegetarian casserole makes a perfect healthy dinner.
Updated at: Sun, 16 Mar 2025 01:33:48 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
37
High
Nutrition per serving
Calories506.1 kcal (25%)
Total Fat10.7 g (15%)
Carbs87.2 g (34%)
Sugars6.3 g (7%)
Protein22.9 g (46%)
Sodium873 mg (44%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tspolive oil
3cloves garlic
5 ozwholegrain pasta
short, like farfalle
1 cupwhite beans
cooked, or canned
1 ¼ cupvegetable broth
concentrated and seasoned
½ tspthyme
dried
½ tspchili flakes
4 ozkale leaves
torn into leaves
12cherry tomatoes
2 Tbspparsley
fresh, finely chopped
1 cupbasil
fresh, torn into pieces
1 tspolive oil
salt
to taste
pepper
to taste
Instructions
View on hurrythefoodup.com
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