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naver.com
By naver.com

삼치 우엉 된장조림 만드는 법

Updated at: Mon, 19 Oct 2026 08:40:49 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories390.1 kcal (20%)
Total Fat13.1 g (19%)
Carbs23.6 g (9%)
Sugars11.3 g (13%)
Protein44 g (88%)
Sodium1009.7 mg (50%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Notes

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