Carrot and lentil soup

Name: Carrot and lentil soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian, Middle Eastern
Ingredients: 2 tbsp olive oil; 2 red onions, diced; 2 celery sticks, diced; 2 large carrots, peeled and diced; 2 garlic cloves, finely chopped; 30g/1oz fresh root ginger, peeled and finely chopped; 1 tsp sea salt; 15g/½oz fresh coriander (leaves and stalks), washed and finely chopped; 1 tsp ground turmeric; 1 tsp caraway seeds; 1 tsp ground cardamom seeds; 200g/7oz red lentils; 225g/8oz baby spinach, washed; salt and freshly ground black pepper; 4 tbsp plain yoghurt (or plant-based yoghurt); 1 lime, finely grated zest and juice

Instructions

Prep:30minCook:30min

Bursting with bold flavours and bright colours, this carrot and lentil soup is packed full of protein to keep you full for longer, as well as iron, fibre, calcium and vitamins. Each serving provides 306kcal, 15g protein,40 g carbohydrate (of which 12g sugars), 7.5g fat (of which 1.5g saturates), 9g fibre and 1.4g salt.

Updated at: Thu, 06 Mar 2025 16:02:18 GMT