By reciperunner.com
Southwest Sweet Potato, Black Bean and Rice Skillet
Instructions
Prep:10minCook:20min
Updated at: Wed, 10 Jul 2024 10:03:38 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories359.7 kcal (18%)
Total Fat9.9 g (14%)
Carbs56.7 g (22%)
Sugars6.3 g (7%)
Protein13.4 g (27%)
Sodium645.4 mg (32%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
2 cupssweet potato
peeled and diced
1 ½ teaspoonschili powder
1 teaspoonground cumin
1 teaspoondried oregano
½ teaspoonsmoked paprika
¼ teaspoongarlic powder
salt
to taste
pepper
to taste
4 ouncesgreen chiles
diced
½ cupsalsa
or salsa verde
2 cupsbrown rice
cooked
15 ouncecan low sodium black beans
rinsed and drained
2 tablespoonscilantro
chopped
juice of lime
½ cupshredded cheddar
Colby Jack, or Monterey Jack cheese
Instructions
View on reciperunner.com
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Notes
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Delicious
One-dish
Under 30 minutes
Easy
