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By whole30.com
Indian Whole30 Black Pepper Chicken Bowl
Instructions
Prep:20minCook:35min
Updated at: Fri, 13 Feb 2026 12:39:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories652.1 kcal (33%)
Total Fat47.2 g (67%)
Carbs22.9 g (9%)
Sugars8.4 g (9%)
Protein34.5 g (69%)
Sodium1224.9 mg (61%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 lbschicken thighs
cubed
2onions
large, diced into large pieces
1.5 pieceginger
peeled
10cloves of garlic
½ tspturmeric powder
3 Tbspblack peppercorns
½ Tbspcumin seeds
⅓ cuproasted cashews
2 sprigsgreen onions
or scallions
1 ½ tspsalt
1jalapeño
chopped into rounds, optional
10curry leaves
optional
3 Tbspghee
or avocado oil
1 packriced cauliflower frozen
½ tspcumin seeds
2 Tbspghee
or avocado oil
½ tspsalt
1 cupcucumber
chopped
1 cupred radish
chopped
1 cupapple
chopped
3 sprigsparsley
0.5orange
whole
¼ tspsalt
Instructions
View on whole30.com
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