
By whole30.com
Indian Whole30 Black Pepper Chicken Bowl
Instructions
Prep:20minCook:35min
Updated at: Fri, 28 Mar 2025 02:08:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories474 kcal (24%)
Total Fat33.9 g (48%)
Carbs22.7 g (9%)
Sugars8.4 g (9%)
Protein21.2 g (42%)
Sodium1159.7 mg (58%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 lbschicken thighs
cubed

2onions
large, diced into large pieces

1.5 pieceginger
peeled

10cloves of garlic

½ tspturmeric powder

3 Tbspblack peppercorns

½ Tbspcumin seeds

⅓ cuproasted cashews

2 sprigsgreen onions
or scallions

1 ½ tspsalt

1jalapeño
chopped into rounds, optional

10curry leaves
optional

3 Tbspghee
or avocado oil

1 packriced cauliflower frozen

½ tspcumin seeds

2 Tbspghee
or avocado oil

½ tspsalt

1 cupcucumber
chopped

1 cupred radish
chopped

1 cupapple
chopped

3 sprigsparsley

0.5orange
whole

¼ tspsalt
Instructions
View on whole30.com
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