By The Toasted Pine Nut
Nut Free Banana Chocolate Chip Muffins
8 steps
Prep:10minCook:25min
Obsessing over these nut free banana muffins! They're deliciously moist and use real food, feel good ingredients that are gluten free and dairy free!
Updated at: Sun, 14 Jun 2026 08:50:23 GMT
Nutrition balance score
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Ingredients
18 servings
3bananas
small, ripe, mashed
3eggs
¼ cupsunflower seed butter
natural
3 tablespoonsagave nectar
honey or maple syrup works
2 cupssunflower seed flour
3 teaspoonsbaking powder
½ teaspoonsea salt
½ cupsunflower seeds
1 cupmini chocolate chips
allergy free, nut free
Instructions
Step 1
Preheat oven to 350F.
Step 2
In medium bowl, whisk together the mashed banana, eggs, sunflower seed butter, and agave nectar.
Step 3
Add the sunflower seed flour, baking powder, and sea salt. Mix to combine.
Step 4
Fold in the sunflower seeds and chocolate chips, reserving some for sprinkle on top.
Step 5
Line your muffin tin with parchment paper liners and fill the tins with the batter until almost full.
Step 6
Top the muffins with additional mini chips and sunflower seeds.
Step 7
Bake for 20-25 minutes and once the tops are set and golden brown around the edges, remove from the oven.
Step 8
Allow to sit in the muffin tin for a few minutes before transferring them to a cooling rack.
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