By saladrecipes.info
Summer Vegetable Barley Salad with Basil Vinaigrette
Instructions
Prep:15minCook:20min
I make slight variations of this summer vegetable barley salad recipe every year. The barley and vegetables are filling, while the basil dressing adds a nice fresh bite.
Updated at: Sun, 09 Aug 2026 01:11:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
10
Low
Nutrition per serving
Calories776.7 kcal (39%)
Total Fat73.1 g (104%)
Carbs29.8 g (11%)
Sugars1.5 g (2%)
Protein3.1 g (6%)
Sodium335.8 mg (17%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
370gbarley
hulled, cooked and cooled
40garugula
loosely packed
1 cupcucumber
grilled and cubed
⅓ cupolives
such as Kalamata, halved
½ cuptomatoes
sliced
300mlextra virgin olive oil
½ cupwhite wine vinegar
1 cupfresh basil
firmly packed
2cloves garlic
½ tspfine sea salt
plus more to taste
¼ tspfreshly ground black pepper
Instructions
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