
By eatingwell.com
Quinoa & Chia Oatmeal Mix
Instructions
Cook:10min
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota.
Updated at: Mon, 27 Mar 2023 13:19:43 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per recipe
Calories2252.8 kcal (113%)
Total Fat52.9 g (76%)
Carbs402.2 g (155%)
Sugars105.5 g (117%)
Protein67 g (134%)
Sodium1979.7 mg (99%)
Fiber71.9 g (257%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
View on eatingwell.com
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Notes
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Easy
Go-to
Delicious
One-dish
Under 30 minutes
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